SPEED & MOVEMENT
Workshop💥
SepTember 2025
At CULTURE GYM, we deliver high performance training for juniors looking to dominate in their sport📈 Allowing our athletes to TRAIN, PLAY & PROGRESS faster🥇🏋️🔥
In this workshop, we will refine their sprint takeoff & acceleration ability💥 Teach them to express their power through strength & stability training💪We will also introduce the foundations of plyometric jumps & landings to increase force production & reduce injury risk⛔️
✅ power & force development
✅ STABILITY & control
✅ Plyometrics & Landings
Unleash Your Athletic Potential: Power • Stability • Plyometrics
Join our specialized Power & Movement workshop designed to transform the way you move — from explosive power to rock-solid stability💪What You’ll Gain:
• Power & Force Development: Build the foundation for explosive speed and peak athletic output. • Stability & Control: Enhance balance and coordination to move with confidence in every direction. • Plyometrics & Landing Mechanics: Master efficient jumps, soft landings, and safer, more effective force absorption. Who’s It For?
Junior Athletes looking to: • Boost athletic ability• Enhance performance • Improve movement efficiency• Reduce injury risk⛔️ 1-DAY OPTION
2-Day OPTION
Value:
2-Sessions (3-5 pm)
Either:
wednesday 24th & Friday 25th SEPTEMBER
Cost:
$120*
Value:
1-Session (3-5 pm)
Either:
wednesday 24th or Friday 25th SEPTEMBER
Cost:
$70*