SPEED & MOVEMENT
Workshop!
✅ SPEED & ACCELERATION
✅ POWER & STABILITY
✅ Jumps & Landings
At CULTURE GYM, we deliver high performance training for juniors looking to dominate in their sport📈 Allowing our athletes to TRAIN, PLAY & PROGRESS faster🥇🏋️🔥
In this workshop, we will refine their sprint takeoff & acceleration ability💥 Teach them to express their power through strength & stability training💪We will also introduce the foundations of plyometric jumps & landings to increase force production & reduce injury risk⛔️
1-DAY OPTION
2-Day OPTION
2-Sessions
Speed & Accel.
Power & Stability
MondAY & FRIDAY (3-5pm)
$100*
1-Session
Speed & Accel.
Power & Stability
Monday or Friday (3-5pm)
$50*