✅ SPEED & ACCELERATION 

✅ POWER & STABILITY

✅ Jumps & Landings

At CULTURE GYM, we deliver high performance training for juniors looking to dominate in their sport📈 Allowing our athletes to TRAIN, PLAY & PROGRESS faster🥇🏋️🔥

In this workshop, we will refine their sprint takeoff & acceleration ability💥 Teach them to express their power through strength & stability training💪We will also introduce the foundations of plyometric jumps & landings to increase force production & reduce injury risk⛔️