COACHING PROGRAMS

Our directors met through their passion FOR coaching and athlete development, seeing an opportunity to create specialised athlete programs to suit the needs of Elite, Semi-Pro & JNR athletes.

Pro-ATHLETE-Program

Pro Athlete Program delivers team Strength & Conditioning. We prioritise Mobility, Strength, Power, Fitness & Injury Prevention.
MONDAY & WEDNESDAY 6:30 pm (60mins)

Cost: 35*week

JNR Athlete ACADemY

Sport specific Speed & Strength development for developing athletes who take their physical performance seriously. 
MONDAY & WEDNESDAY:
4:15pm & 5:15pm (60mins)
Starts 2nd week of Term (9-Weeks)
Cost: 299*term

CITY-FC ACADemY 

City FC exclusive Plyometric & Speed sessions for JNR athletes wanting to enhance their movement on the field.
TUESDAY 3:45 pm (45mins)
Starts 2nd week of Term (9-Weeks)

Cost: 299*term

ONLINE ATHLETE Programming 

Online Programming with one of our expert coaches. We ask the right questions to make sure we prescribe the right training that gets you on-top of your game.
  • ELITE COACHES
  • TEAMBUILDR APP
  • WELLNESS REPORTING
  • REGULAR CHECK-INS
Cost: 45*week

Additional Services

  • Looking to work 1on1 with an experienced coach who can program your training and get you performing at your best? Our coaches have specialties in Sport, Rehab and Strength & Conditioning, working with athletes of all backgrounds and across multiple sports. Please fill out the Contact Us form below with your goals and preferred coach, so we can organise a consultation.

  • Our Studio and coaches are equipped to provide movement screenings, resistance and fitness testing for individuals, small groups and teams. To list a few, we commonly test athletes for flexibility, 1rm 3rm, 5rm, Beep, Yoyo, 5-10-20m Accel. If you would like to book a Testing & Assessment screening, please register your interest with details on the type of testing you’d require.

  • Due to our large network and professional staff, we have connections with teams all over Brisbane that our coaches provide Strength & Conditioning services for. We currently have junior and open age-group, male and female athlete programs running in both on and off-site locations. If you would like Culture Gym to look after your Strength & Conditioning needs, please register your interest and we will be in touch to discuss your needs.